There is a whole range of products, the use of which helps to strengthen male potency. The daily diet of the representatives of the stronger sex should include foods rich in an abundance of vitamins and microelements. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure levels.
oysters
To increase potency in men, oysters should be included in the diet. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Pearl meat contains amino acids useful for the male body, zinc, dopamine. The listed elements ensure the production of the testosterone hormone. As a result, there is an increase in sexual desire, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in the spring season should be included in the diet to increase potency in men.
Traditional healers and doctors advise the stronger sex to eat raw oysters. Since thermally processed shellfish gets rid of many useful substances. Despite the obvious advantages of including the product in the diet, you should know when to stop it. Eating oysters in large quantities can be harmful to health. Indeed, there is a lot of poisonous mercury in bivalve meat.
Turnip
Turnip is a valuable food product that increases potency in men. The root culture is saturated with a significant amount of biologically active elements necessary for the body. Thanks to the use of the product, an abundance of vitamins and microelements is supplied to the tissues. The result is the strengthening of immunity, keeping stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a nutritional product for male potency, you should use the following recipes:
- Turnips are peeled and boiled until fully cooked. Pulp is pressed on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken in a few tablespoons three times a day.
- Peeled turnips are boiled in milk with a volume of 0. 5 liters. The finished root culture is carefully crushed. The resulting mass is again combined with milk. Use a medicine to improve potency in the amount of 50 grams in the morning and in the evening.
- Collect the turnip seeds. Grains are added to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs, to refuse the use of turnips. Contraindications are liver and bladder diseases.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintaining sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements in the male body helps to strengthen the immune system, improve blood circulation. Including the product in the diet affects the erection in the most positive way.
onions
When compiling a proper diet for strength, a man should pay attention to the beneficial properties of onions. The product acts as a type of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not so useful. Since a significant part of valuable substances for the body is lost during cooking.
To improve libido, healers advise using the following medicine:
- take a handful of onion skins;
- a tablespoon of juice is squeezed from the root pulp;
- the peel is placed in a pot and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent is allowed to ripen for 1, 5-2 hours.
The liquid is filtered through cheesecloth. To strengthen the potency, the liquid is drunk in half a glass 3 times a day. The action is performed every day for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance produces an effect on the body similar to that of caffeine. As a result of using the product, blood pressure increases, body tissues are toned. Chocolate makes a man more energetic, gives him a good mood.
To improve libido, traditional healers advise inhaling a product that contains at least 65% cocoa in its structure. Products with synthetic substitutes for the ingredient are absolutely not suitable.
Perge
It is advisable to add bee bread to the nutrition program for men for potency. The substance is plant pollen carried by honey bees. It has an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during awakening.
To notice positive changes, you should consume close to 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use a natural substance of high quality, obtained directly from the beekeepers in the bee.
Garlic
To organize food for men for strength, garlic should be included in the diet. Since ancient times, healers have used the root as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The listed elements ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet of men for potency. Boiled and dried food options should be used during cooking. A natural aphrodisiac in a short time will produce a wonderful effect on the state of libido.
Kumys
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are required to stabilize metabolic processes, strengthen heart muscles and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis after meals in the amount of one glass. Men suffering from exacerbations of pathologies of the digestive organs should use the product carefully, reducing the doses.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food ensures a visible activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids that ensure the stabilization of the organs of the reproductive system.
It is better to use a nutritional product to increase potency in men in a thermally unprocessed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in sexual desire, you should drink at least four eggs a day. Refusal to add the product to the diet is necessary only for those men who have problems with protein absorption.
Ginger tea
Ginger-based tea should also be included in a nutritional program to improve male potency. Thanks to the use of a healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of drinks helps to strengthen the vascular walls, thin the blood, and remove accumulated toxins from the body's tissues. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare a drink, a small root of the plant is taken and peeled. Pulp is carefully ground on a grater. The raw materials are poured with two glasses of boiling water. The juices are allowed to cook under the lid for 10-15 minutes. The tea is strained through a sieve. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe to use for people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver and bladder pathologies.
What foods should be avoided?
Compliance with the right nutrition in men for potency requires the rejection of some food options that can reduce sexual activity and negatively affect health. To avoid a decrease in sexual desire, it is worth eliminating the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with an abundance of sweet soda, is suitable for organizing a quick snack, but has the most negative effect on strength;
- semi-finished products - made on the basis of second-hand ingredients that contain a minimum of substances useful for the body;
- smoked meat - acts as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful trace elements from the tissues;
- sweets, rich pastries - such products provoke rapid weight gain, which negatively affects strength;
- fatty meat - "blocks" the body with cholesterol plaques, causing an increase in body weight and, accordingly, a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Even everyone's favorite pasta and potatoes should be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, lack of will to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, stimulate testosterone production and stimulate sexual activity. By including in the diet the foods listed in our publication, it is possible to achieve an increase in strength in a short time.
To calculate the expected result, you should avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.